I survived day three! YAY
Today was another rockin' day of glove juicing... which always makes it easy to not eat between meals (not that snacking at work is a big issue for me). My big accomplishment was not giving in to my desire for a latte before the afternoon group.
Below is the interval workout that my trainer gave me. I really like it, and you might too.
*Note: I start with a 30 minute warm up doing light intervals on the elliptical. And, I am a very slow runner, adjust your speeds accordingly!
|19||2||0||Side Hops R|
|20||2||0||Side Hops L|
Following this, I then go do some crazy plans with arm and leg extensions.
Don't forget to stretch!